Sports Therapy,
Massage Therapy,
Performance Coaching.
Strength & Conditioning, Performance Coaching
Strength and conditioning coaching applies sports science principles to exercise and fitness to enhance athletic performance. When applied correctly, these principles can improve strength, speed, power, agility, core strength, and stability. Some key benefits of a strength and conditioning program include injury prevention, enhanced athletic performance, increased muscle mass and metabolism, improved posture, and overall general health.
Sports Therapy, Injury Treatment
Injury and sports therapy treatments include prescribed exercises to enhance patients' overall well-being. The numerous benefits of these treatments include:
Restoration of movement
Improvement of function and strength
Improvement in gait and balance
Prevention and promotion of overall health, wellness, and fitness
Sports massage or deep tissue massage involves manual manipulation of the soft tissue (muscles, ligaments, and tendons), and is particularly beneficial for individuals who engage in regular physical activity. This type of massage aims to address issues and imbalances in the soft tissue that arise from repetitive and strenuous physical activity as well as trauma. It can be performed both before and after exercise to improve performance, aid recovery, and reduce the risk of injury.
An initial assessment is conducted to develop a customized massage therapy plan tailored to your specific wellness needs.